Adult Counselling

Available face to face, online & by phone

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Life is a journey.  Through it's different stages we can all feel stuck lost or confused

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Counselling can facilitate change in many ways.  It's overall aim,  reducing emotional distress and developing healthy coping mechanisms to help you live a more fulfilling future.  Together, we will explore your present thoughts, feelings and behaviours as well as your past experiences.  These combined, impact how you relate to others and situations in the present

Counselling empowers you to take control by promoting self-reflection.  Creating a safe, non-judgemental and confidential therapeutic holding space provides you with the opportunity to gain a deeper insight and understanding of yourself and the difficulties you are facing

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Counselling focusses on moving past blocks which prevent you from living your life as you wish

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Session fee £50

Difficulties counselling can help with

Depression

Bereavement / Loss

Sexual/ Physical / Emotional abuse

Anger

Anxiety / Panic attacks

Relationships

Eating disorders

Addictions

Childhood difficulties

Sexuality

Deliberate self-harm

Suicidal feelings

Loneliness

Self-esteem

Self-worth

Trauma

Sexual difficulties

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I also have experience working with

Hearing voices