
Adult Counselling
Available face to face, online & by phone
Life is a journey. Through it's different stages we can all feel stuck lost or confused
Counselling can facilitate change in many ways. It's overall aim, reducing emotional distress and developing healthy coping mechanisms to help you live a more fulfilling future. Together, we will explore your present thoughts, feelings and behaviours as well as your past experiences. These combined, impact how you relate to others and situations in the present
Counselling empowers you to take control by promoting self-reflection. Creating a safe, non-judgemental and confidential therapeutic holding space provides you with the opportunity to gain a deeper insight and understanding of yourself and the difficulties you are facing
Counselling focusses on moving past blocks which prevent you from living your life as you wish
Session fee £50
Difficulties counselling can help with
Depression
Bereavement / Loss
Sexual/ Physical / Emotional abuse
Anger
Anxiety / Panic attacks
Relationships
Eating disorders
Addictions
Childhood difficulties
Sexuality
Deliberate self-harm
Suicidal feelings
Loneliness
Self-esteem
Self-worth
Trauma
Sexual difficulties
I also have experience working with
Hearing voices